Guided Meditations - Mindful https://www.mindful.org/category/mindful-skills/meditation/guided-meditation/ Healthy Mind, Healthy Life Wed, 25 Jun 2025 13:59:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png Guided Meditations - Mindful https://www.mindful.org/category/mindful-skills/meditation/guided-meditation/ 32 32 Tune In to Your Body With This 10-Minute Body Scan Meditation https://www.mindful.org/a-10-minute-body-scan-practice/ Wed, 25 Jun 2025 13:59:14 +0000 https://www.mindful.org/?p=27871 Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.

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]]> A Guided Walking Meditation to Savor the Day https://www.mindful.org/walking-meditation/ Tue, 17 Jun 2025 17:49:26 +0000 https://www.mindful.org/?p=27736 This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.

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]]> The Science and Practice of Staying Present Through Difficult Times https://www.mindful.org/science-practice-staying-present-difficult-times/ Wed, 04 Jun 2025 12:15:37 +0000 https://www.mindful.org/?p=15814 Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.

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]]> An Interbeing Meditation for Connection and Understanding https://www.mindful.org/an-interbeing-meditation-for-connection-and-understanding/ Wed, 23 Apr 2025 14:17:47 +0000 https://www.mindful.org/?p=662252 In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.

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]]> A 10-Minute Practice to Help Curb the Habit of Gossiping https://www.mindful.org/gossip-awareness-do-you-have-it/ Mon, 21 Apr 2025 19:00:10 +0000 https://www.mindful.org/?p=20682 Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.

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]]> Mindful Racial Healing with Tovi Scruggs-Hussein https://www.mindful.org/mindful-racial-healing-with-tovi-scruggs-hussein/ Wed, 19 Feb 2025 18:34:03 +0000 https://www.mindful.org/?p=635519 Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.

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]]> A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation https://www.mindful.org/a-just-like-me-practice-to-expand-your-circle-of-compassion-12-minute-meditation/ Wed, 05 Feb 2025 20:56:19 +0000 https://www.mindful.org/?p=649846 The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that all of us wish for happiness and freedom from […]

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]]> 5 Guided Meditations for Panic and Anxiety https://www.mindful.org/5-guided-meditations-to-investigate-panic-and-anxiety/ Wed, 22 Jan 2025 19:24:37 +0000 https://www.mindful.org/?p=42192 Explore these five guided meditations for softening feelings of anxiousness and calming panic.

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]]> A Guided Meditation to Set Your Intentions for the New Year https://www.mindful.org/a-guided-meditation-to-set-your-intentions-for-the-new-year/ Thu, 16 Jan 2025 20:41:26 +0000 https://www.mindful.org/?p=46586 Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.

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]]> A 12-Minute Meditation to Widen Your Perspective https://www.mindful.org/a-12-minute-meditation-to-widen-your-perspective/ Tue, 07 Jan 2025 22:02:39 +0000 https://www.mindful.org/?p=630550 This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.

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