12 Minute Meditation - Mindful https://www.mindful.org/category/mindful-offerings/12-minute-podcast/ Healthy Mind, Healthy Life Wed, 09 Jul 2025 13:27:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png 12 Minute Meditation - Mindful https://www.mindful.org/category/mindful-offerings/12-minute-podcast/ 32 32 A Meditation for When You Need a Break https://www.mindful.org/a-meditation-for-when-you-need-a-break/ Wed, 09 Jul 2025 13:27:31 +0000 https://www.mindful.org/?p=663391 Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.

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]]> Guided Meditation: Use Distraction to Hone Your Focus https://www.mindful.org/guided-meditation-use-distraction-to-hone-your-focus/ Mon, 07 Jul 2025 13:58:00 +0000 https://www.mindful.org/?p=663329 In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.

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]]> Tune In to Your Body With This 10-Minute Body Scan Meditation https://www.mindful.org/a-10-minute-body-scan-practice/ Wed, 25 Jun 2025 13:59:14 +0000 https://www.mindful.org/?p=27871 Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.

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]]> A Guided Walking Meditation to Savor the Day https://www.mindful.org/walking-meditation/ Tue, 17 Jun 2025 17:49:26 +0000 https://www.mindful.org/?p=27736 This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.

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]]> A Meditation to Breathe Out Love https://www.mindful.org/a-meditation-to-breathe-out-love/ Tue, 10 Jun 2025 16:15:29 +0000 https://www.mindful.org/?p=662637 In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love.

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]]> A Meditation to Help You Make Any Decision—Big or Small https://www.mindful.org/a-meditation-to-help-you-make-any-decision-big-or-small/ Thu, 29 May 2025 14:33:34 +0000 https://www.mindful.org/?p=662569 In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions.

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]]> Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead https://www.mindful.org/struggling-in-the-dark/ Wed, 21 May 2025 15:41:30 +0000 https://www.mindful.org/?p=23121 Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.

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]]> Explore 3 Techniques in This Meditation Buffet https://www.mindful.org/explore-3-techniques-meditation-buffet/ Wed, 14 May 2025 21:22:45 +0000 https://www.mindful.org/?p=662461 In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common.

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]]> An Interbeing Meditation for Connection and Understanding https://www.mindful.org/an-interbeing-meditation-for-connection-and-understanding/ Wed, 23 Apr 2025 14:17:47 +0000 https://www.mindful.org/?p=662252 In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.

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]]> Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention https://www.mindful.org/dual-anchor-a-neurodiversity-informed-meditation-for-wandering-attention/ Tue, 01 Apr 2025 20:35:43 +0000 https://www.mindful.org/?p=661965 In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.

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