Mindful Audio: Explore Our Guided Meditations & Mindfulness Practices https://www.mindful.org/category/mindful-offerings/audio/ Healthy Mind, Healthy Life Thu, 03 Jul 2025 16:55:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png Mindful Audio: Explore Our Guided Meditations & Mindfulness Practices https://www.mindful.org/category/mindful-offerings/audio/ 32 32 Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care https://www.mindful.org/summer-meditation-retreat-6-mindfulness-practices-for-self-care/ Thu, 03 Jul 2025 16:55:47 +0000 https://www.mindful.org/?p=60608 It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.

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]]> Tune In to Your Body With This 10-Minute Body Scan Meditation https://www.mindful.org/a-10-minute-body-scan-practice/ Wed, 25 Jun 2025 13:59:14 +0000 https://www.mindful.org/?p=27871 Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.

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]]> A Guided Walking Meditation to Savor the Day https://www.mindful.org/walking-meditation/ Tue, 17 Jun 2025 17:49:26 +0000 https://www.mindful.org/?p=27736 This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.

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]]> The Science and Practice of Staying Present Through Difficult Times https://www.mindful.org/science-practice-staying-present-difficult-times/ Wed, 04 Jun 2025 12:15:37 +0000 https://www.mindful.org/?p=15814 Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.

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]]> A 10-Minute Practice to Help Curb the Habit of Gossiping https://www.mindful.org/gossip-awareness-do-you-have-it/ Mon, 21 Apr 2025 19:00:10 +0000 https://www.mindful.org/?p=20682 Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.

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]]> Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention https://www.mindful.org/dual-anchor-a-neurodiversity-informed-meditation-for-wandering-attention/ Tue, 01 Apr 2025 20:35:43 +0000 https://www.mindful.org/?p=661965 In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.

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]]> A Journaling Practice to Help You Let Go of Limiting Habits https://www.mindful.org/a-journaling-practice-to-help-you-let-go-of-limiting-habits/ Thu, 27 Feb 2025 19:37:19 +0000 https://www.mindful.org/?p=62625 Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.

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]]> A 12-Minute Meditation to Find Stability Amid Change https://www.mindful.org/a-12-minute-meditation-to-find-stability-amid-change/ Fri, 24 Jan 2025 18:10:07 +0000 https://www.mindful.org/?p=60960 In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.

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]]> A Guided Meditation to Set Your Intentions for the New Year https://www.mindful.org/a-guided-meditation-to-set-your-intentions-for-the-new-year/ Thu, 16 Jan 2025 20:41:26 +0000 https://www.mindful.org/?p=46586 Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.

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]]> A 12-Minute Meditation to Widen Your Perspective https://www.mindful.org/a-12-minute-meditation-to-widen-your-perspective/ Tue, 07 Jan 2025 22:02:39 +0000 https://www.mindful.org/?p=630550 This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.

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